Full Moon Mandala 2023

Immersive Yoga Practice at Lara’s home studio
Monthly offering through December 26, 2023
7:30 PM–9:00 PM

In the Tantric tradition, the full moon represents the vast, glowing radiance of our consciousness. When at its resplendent peak, it is said the moon pours her nectarian essence into us, reminding us of our own inherent light and wholeness.

At each Full Moon Mandala, we practice and honor the sacredness of our embodiment. Integrating the moon’s outpouring at this time can bring forth profound healing and stillness of being. These gatherings provide a safe place to release accumulated stress and prepare for the new month to come.

The series was started and led by Denise Benitez and Rainey of Seattle Yoga Arts. In January of 2022, Rainey passed the tradition to me.

Our Practice:
Welcoming: 10 minutes
Āsana: 30 minutes
Mantra: 10 minutes
Prāṇāyāma: 10 minutes
Dhyāna: 20 minutes
Śavāsana: 10 minutes

Upcoming Series Dates:
(Adjusted to fall on Tuesdays and Thursdays)
February 7, Tuesday
March 7, Tuesday
April 6, Thursday
May 4, Thursday
June 1, Thursday
July 6, Thursday
August 1, Tuesday
August 29, Tuesday
September 28, Thursday
October 26, Thursday
November 28, Tuesday
December 28, Thursday

Time: 7:30-9:00 pm
Tuition: $35 per event

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