About our Sacred art

Events

Candlelight Restorative With Healing Touch at Seattle Yoga Arts
Sunday, July 3, 2022, 7:30 PM–9:00 PM—single offering

Learn More

If you don’t have holiday plans and would like to nurture yourself, please join me this Sunday evening when I substitute for Nicole Bratt at Seattle Yoga Arts. We’ll dive into the stillness and quietude that provide access to your inner healer and wisdom. Restorative Yoga is a receptive and relaxing practice in which your body is completely supported by props. Each shape is held anywhere from 5-20 minutes and gentle massage and Reiki are offered optionally. People of all backgrounds, levels, sizes, and ages are welcome. No yoga experience is necessary; just a desire to be present to yourself. Wear comfy layers and bring an eye cover. If you are attending livestream: gather several blankets, bolsters or cushions, blocks, a chair, strap, etc.

Full Moon Mandala 2022: Monthly Immersive Yoga Practice at Seattle Yoga Arts
Monthly series through December 6, 2022
7:30 PM–9:00 PM

Learn More

An invitation to gather in community around a moon-strewn mandala of yogic arts. Everyone is welcome to this intimate, in-studio only circle.

Sign up at Seattle Yoga Arts

Monthly Meditation Circle at Lara’s Home Studio
One Friday per month
7:30 PM–8:45 PM

Learn More

Learning to meditate and developing a regular home practice is very supportive of your well-being and those whose lives you touch. Meditating consistently with a group of dedicated practitioners strengthens our ability to make progress on our interior journey and contributes to our world at large.

In these monthly sessions, we’ll explore a variety of prompts and guided meditations to enliven your personal practice. You’ll receive suggested explorations for time between sessions and be able to ask questions.

  • June 17
  • July 15
  • August 12
  • September 9
  • October 7
  • November 11
  • December 9

To attend please email: info@larasanderson.com

Autumn Meditation Series at Lara’s Home Studio, September 2022
4-week series, Thursdays, September 6–September 27, 2022
7:15 PM–8:30 PM

Learn More

Fall is a natural season to examine the rich interplay between beauty and decay, life and death, attachment and aversion. This four-week series is for those interested in studying teachings about surrendering and letting go. It is helpful to practice with these major themes, as they are asked of us many times each day over the course of our lifetime.

To attend please email: info@larasanderson.com