About our Sacred art

Events

Slow Flow at Seattle Yoga Arts
(livestream only)
Monday, October 10, 2022
9:45AM–11:15 AM
Monday, October 17, 2022
9:45AM–11:15 AM

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This movement practice is for all levels and includes longer holds in familiar shapes to help you access both strength and ease. These slow-flowing sequences encourage a deep release in your body and a sense of serenity in your mind.

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Gentle Yoga at Seattle Yoga Arts
(livestream only)
Wednesday, October 12, 2022
7:30 PM–8:45 PM

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This class is for those with minor injuries, seniors, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of yoga in this gently paced, integrated movement class. 

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Restorative Yoga at Seattle Yoga Arts
(livestream only)
Sunday, October 16, 2022
7:30 PM–8:45 PM

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We’ll dive into the stillness and quietude that provide access to your inner healer and wisdom. Restorative Yoga is a receptive and relaxing practice in which your body is completely supported by props. Each shape is held anywhere from 5-20 minutes and people of all backgrounds, levels, sizes, and ages are welcome. No yoga experience is necessary; just a desire to be present to yourself. Wear comfy layers and bring an eye cover. For the livestream: gather several blankets, bolsters or cushions, blocks, a chair, strap, etc.

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The Fire Within: Meeting Consciousness through Creativity at Datza Studios
Saturday, October 22, 2022, 5:00PM–9:00 PM

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A community festival presented by Halim Flowers and Lara Sanderson to spread Halim’s “LOVE Revolution” and usher in boundary blurring, genre-bending, culture re-creation through live art, music, poetry, yoga, and cross sector non-divisive communication. This celebration is designed to re-write and re-wire the current narrative of our world and promote uplifting values for all people everywhere! A donation for Yoga Behind Bars is requested for entry to event. You don’t want miss this mind-expanding, heart-opening experience.

www.halim-flowers.com
www.yogabehindbars.org

Please register at Datza Studios.

Photo by Michelle Smith-Lewis

Full Moon Mandala 2022: Monthly Immersive Yoga Practice at Seattle Yoga Arts
Monthly series through December 6, 2022
7:30 PM–9:00 PM

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An invitation to gather in community around a moon-strewn mandala of yogic arts. Everyone is welcome to this intimate, in-studio only circle.

Sign up at Seattle Yoga Arts

Falling in Love with Meditation (at last!)
A Weekly Meditation Circle at Lara’s Home Studio

Every Thursday Evening
7:00 PM–8:15 PM

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Learning to meditate and developing a regular home practice is very supportive of your well-being and everyone whose lives you touch. When we meditate consistently with a group, it both strengthens our ability to make progress on the interior journey and benefits the world at large.

In the weekly circle, we’ll explore a variety of prompts, as well as both guided and walking around meditations to enliven your personal practices in-between. There will also be a short period of time dedicated to Q & A.

To attend please email: info@larasanderson.com