About our Sacred art


Full Moon Mandala 2022: Monthly Immersive Yoga Practice at Seattle Yoga Arts
Monthly series through December 6, 2022
7:30 PM–9:00 PM

An invitation to gather in community around a moon-strewn mandala of yogic arts. Everyone is welcome to this intimate, in-studio only circle.

Sign up at Seattle Yoga Arts

Monthly Meditation Circle at Lara’s Home Studio
One Friday per month
7:30 PM–8:45 PM

Learning to meditate and developing a regular home practice is very supportive of your well-being and those whose lives you touch. Meditating consistently with a group of dedicated practitioners strengthens our ability to make progress on our interior journey and contributes to our world at large.

In these monthly sessions, we’ll explore a variety of prompts and guided meditations to enliven your personal practice. You’ll receive suggested explorations for time between sessions and be able to ask questions.

  • June 17
  • July 15
  • August 12
  • September 9
  • October 7
  • November 11
  • December 9

To attend please email: info@larasanderson.com

Autumn Meditation Series at Lara’s Home Studio, September 2022
4-week series, Thursdays, September 6–September 27, 2022
7:15 PM–8:30 PM

Fall is a natural season to examine the rich interplay between beauty and decay, life and death, attachment and aversion. This four-week series is for those interested in studying teachings about surrendering and letting go. It is helpful to practice with these major themes, as they are asked of us many times each day over the course of our lifetime.

To attend please email: info@larasanderson.com

The Fire Within: Meeting Consciousness through Creativity at Seattle Yoga Arts
Saturday, October 22, 2022, 5:00PM–9:00 PM

A community festival presented by Halim Flowers and Lara Sanderson to spread Halim’s “LOVE Revolution” and usher in boundary blurring, genre-bending, culture re-creation through live art, music, poetry, yoga, and cross sector non-divisive communication. This celebration is designed to re-write and re-wire the current narrative of our world and promote uplifting values for all people everywhere! There will be a $5 donation requested for Yoga Behind Bars. You don’t want miss this mind-expanding, heart-opening experience.


Please RSVP with your name and number of attendees to info@larasanderson.com, or register at Seattle Yoga Arts.

Photo by Michelle Smith-Lewis